Valecia Weeks is the owner of Assuring Hands Massage Therapy where she is a Professional Licensed Therapist as well as a Birth Dopula. She is also a licensed ZUMBA instructor and a Certified Personal Trainer with NESTA.
Ever heard the words “HEART SMART”? There’s nothing to motivate an individual more that the thought of having a heart attack or bypass surgery. Oh, that’s right…heart attacks only happen to the other person, never to us, right ladies? Not true. Until we ladies change our way of thinking and become proactive in preventing such a catastrophe as a heart attack, we CAN be the “other person.” For the most part, we shrug off the possibility of having heart problems because it is a gradual life long process that we can’t see. It just sneaks up on us.