Health and Wellness

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Healthy_to_laughValecia is a Professional Licensed Massage Therapist through the state of Texas as well as a Licensed ZUMBA instructor and a Certified Personal Trainer with NESTA.

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HealthPharmaceutical companies in the United States spend a huge, huge amount of money annually on commercial advertising. Many drug companies have found that they can readily and easily increase their revenue streams by appealing directly to the consumer through American prescription drug commercials. Rather than rely solely on physicians recommending one med over another, these companies are reaching out directly to the end use consumer through American prescription drug commercials.

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BreatheValecia Weeks is a Professional Licensed Massage Therapist through the state of Texas as well as a Birth Doula. She is a licensed ZUMBA instructor and a certified personal trainer with NESTA

Contrary to one’s belief, quick and easy changes to your lifestyle can make a world of difference in your immediate health and wellness. Divas if you don’t have access to a gym or don’t have the time to spend long hours preparing meals…IT’S OKAY! These quick changes can happen in as quick as One minute –that’s it! Try any one of these 60 second activities and note the healthy benefits: Remember consistency is the key to any successful fitness program.

 

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doctorValecia Weeks is a Professional Licensed Massage Therapist through the state of Texas as well as a Birth Doula. She is a licensed ZUMBA instructor and a Certified Personal trainer with NESTA.

Dashing through tha snow…in a one horse open sleigh —-Oh wait, this is Houston. But even Houston weather can have you so cold that you can’t even think about working out.   Cold temperatures and dreary days can wreak havoc on your workout motivation….only IF you let them. Divas, we have to overcome our lack of motivation and stay on track all season long.

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LeAndriaJohnson…the two have collided. Talking about a “big bang theory”! Mathew Knowles’s label - Music World Gospel is one of the title sponsors of the 4th Annual Nzuri Natural Hair, Health, and Beauty Festival. This two day event will be held at Reliant Stadium on Saturday December 8, 2012 and Sunday December 9, 2012.

FALLBROOK CHURCH - CHRISTMAS IN JULY

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