Health and Wellness

v18_mariahMariah Carey, a mom and wife, shared with “Shape” magazine – and “RadarOnline.com” the challenges of pregnancy and becoming a mother.

She admitted she gained 70 pounds and felt like she was carrying the world in her womb. But in the end, it was all worth it.

v18_ChilliChilli is hot and everyone knows it.

The TLC group member dawns the cover of the May/June issue of FitFigures Magazine with double cover stories.

The singer who is a fitness nut, has a great body and makes 40-something look delectable. She tells readers it’s all about a serious routine of good healthy eating and a regular fitness plan. She’s got a six-pack … who wouldn’t listen to her?

Untitled document

v13_pedicureIF YOUR FEET COULD TALK….what would they say? Would they say, “I feel nice and pretty after that relaxing pedicure.” Would they say, “Please put some socks on me so I can avoid calloused heels.” Or would they say, “Let me tell you just how unhealthy your entire body is”?

Untitled document

v9_vaginal_exam2You would think the answer is obvious - of course they shouldn’t. However, the Virginia House passed a bill 63-36 that mandates women get an unnecessary transvaginal ultrasound in an attempt to shame women going to get an abortion. 

banner_val_newHealth and Fitness

For The Busy Woman

By Valecia Weeks, CPT, LMT

ORGANIZING YOUR WAY TO FITNESS

You have to make the time to take care of your most valuable asset…YOU. Without that asset you have nothing. That means taking the time to purge anything that may get in your way of being and staying fit. The best way for you to be in control is to be organized. When you organize your life and home, you no longer have the excuse of not having time to be consistent with a fitness regimen.

FALLBROOK CHURCH - CHRISTMAS IN JULY

Banner
Banner
Untitled document

hcc_job_openings

Untitled document

Pinnacle_Capital

Untitled document

scholarship_web_button

Subscription

Untitled document

 

Subscribe to the Forward Times

Untitled document

nielsen_2012_icon

Classifieds

Untitled document

Latest comments