Lifestyles

121111_lifestyle_king_ezeEze Emeka Martin Obichuku, A 70th Birthday Celebration and Retirement Party.

121111_health_weeksBy Valecia Weeks, CPT, LMT

Back Pain & Massage

 

Did you know that in your lifetime, you may be one of the 70 to 85 % of individuals who experience back pain? Whether this pain is from overwork in a yoga class, long term pain from an old injury, or just fatigued back muscles from trying to keep up with the young’uns on the basketball court…back pain is back pain.

121111_food_meatloafMeatloaf

Courtesy of Sunny Anderson

Ingredients

Spicy Ketchup Sauce:

 

1 1/2 cups ketchup

1 1/2 teaspoons apple cider vinegar

2 tablespoons sriracha hot chili sauce

113011_TSU_debate_teamThe award winning internationally acclaimed Texas Southern University Debate Team continued its winning streak by outstanding performances of the team at the Swing Tournament held, recently at Carson Newman University in Tennessee. The team was one of fourteen schools represented, including two other HBCU schools, Tennessee State and Morehouse. At the end of the three days of stiff competition, the team had amassed a number of points sufficient to rank it second.

113011_health_fitness_health

EAT ‘TIL YOU DROP!

Webster defines “DIET” as food and drink regularly consumed or as the kind and amount of food prescribed for a person or animal for a special reason; whereas, we divas define the word “DIET” as torture and starvation. We’ve been taught that if we just eat our little celery sticks and dry toast, those pounds will just melt away. Well that is as untrue as water draining uphill! The fact is that your body will just think it is starving and hang onto those extra pounds, thus keeping us running to the scale every 5 minutes.   So, ladies, I’m here to give you great news: GET OFF THE DIETS….EAT!

113011_bible_studyMY NEXT LEVEL OF GROWTH WITH GOD

DISCOVERYING MY PERSONAL PRAYER POWER WITH GOD

December 4, 2011

Lesson # 11

Bible Fact: The blessings that come into my storehouse are promised, planned, promoted and predestined by God in exchange for my growth to trust in His way.

Bible Text: Deuteronomy 28:8, 9

Aim: To lead students to obediently trust God to provide their blessings at a level to meet their individual needs.

101211_sundy-school_10

MY NEXT LEVEL OF GROWTH WITH GOD 

DISCOVERYING MY PERSONAL PRAYER POWER WITH GOD

November 27, 2011

Lesson # 10

Bible Fact: My blessings that come into my storehouse are promised, planned, promoted and predestined by God in exchange for my growth to trust in His way.

Bible Text: Deuteronomy 28:8, 9

Aim:   To lead students to obediently trust God to provide their blessings at a level to meet their individual needs.

FALLBROOK CHURCH - CHRISTMAS IN JULY

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