Health and Fitness For The Busy Woman
By Valecia Weeks, CPT, LMT
Have you ever wondered why headaches happen? Have you ever even pondered on what type of headache you may be having…or do you just decide that these nagging “progress stoppers” are just a part of life and just live with them? Sometimes we do just get so used to them being a normal part of life that we fail to realize that with a little proactive planning, there is something that can be done to manage and even prevent them.